Weigh In record (no journal entry) for 10 December 2015
|
94.8 kg
Lost so far: 40.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2015:
|
466 kcal
|
Fat: 20.38g | Prot: 43.40g | Carbs: 27.58g.
Breakfast: Зеленое Яблоко. Lunch: Жареная или Запеченная Курица, Карусель Борщ Украинский, Китайская Капуста (Бок-Чой, Пак-Чой), Рыба Копченая. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ростовщик's Weight History
|