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Sergej80
Journal
10 Dec 15
Sergej80's Journal, 10 Dec 15
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Weigh In record (no journal entry) for 10 December 2015
85.5 kg
Lost so far:
4.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2015:
714 kcal
Fat: 26.76g | Prot: 76.31g | Carbs: 34.88g.
Breakfast:
Сырный Суп.
Lunch:
Ашан Багет Французский, Редис, Куриная Грудка Вареная.
Dinner:
Слобода Майонез Оливковый 67%, Ред Булл Ред Булл без Сахара.
Snacks/Other:
Кофе с Сахаром, Кофе с Сахаром.
more...
2621 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Sergej80's Weight History
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