Weigh In record (no journal entry) for 10 December 2015
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106.5 kg
Lost so far: 7.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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878 kcal
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Fat: 25.91g | Prot: 76.41g | Carbs: 85.25g.
Breakfast: Домик в деревне Молоко 2,5%, Увелка Хлопья Овсяные Традиционные, Сахар. Lunch: Мандарины, Миндаль. Dinner: Куриное Филе Вареное, Гречка Отварная, Гречка Отварная, Куриное Филе Вареное. more...
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Losing 0.3 kg a Week
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