Weigh In record (no journal entry) for 09 December 2015
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63.7 kg
Lost so far: 3.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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958 kcal
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Fat: 42.12g | Prot: 57.99g | Carbs: 85.94g.
Breakfast: Coffee (Brewed From Grounds), White Bread, Fried Egg without Fat. Lunch: Hard-Boiled Egg, Saltine Crackers, Hood Country Style Small Curd Cottage Cheese. Dinner: Carrots, Broccoli, Jennie-O Turkey Franks with Natural Smoke Flavoring. Snacks/Other: Keebler Grahams Crackers Original (Package), Gala Apples, Granola Energy Bites. more...
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Losing 5.1 kg a Week
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Wildflower22's Weight History
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