|
yesterday I went to the Ranch and turned out to be a workout with all the things that needed to be done ..... took sometime to reflect on all the positive things in my life .... feels good
|
109.3 kg
Lost so far: 16.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2009:
|
1680 kcal
|
Fat: 87.50g | Prot: 52.50g | Carbs: 176.50g.
Lunch: Cheeseburger with Mayonnaise, Extra-Long Chili Cheese Coney, Jr. Frito Chili Cheese Wrap, French Fries (Large), Corn Dog. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel2134's Weight History
|