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bumbye
Journal
09 Dec 15
bumbye's Journal, 09 Dec 15
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Weigh In record (no journal entry) for 09 December 2015
61.1 kg
Lost so far:
16.1 kg
.
Still to go:
61.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2015:
831 kcal
Fat: 32.60g | Prot: 41.80g | Carbs: 91.30g.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich.
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Jack Link's Premium Cuts Original Beef Jerky, Mac Chocolate Chip Cookie.
more...
2220 kcal
Exercise:
Cardiac Rehab - 52 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
steady weight
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bumbye's Weight History
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