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DanielleDavies
Journal
09 Dec 15
DanielleDavies's Journal, 09 Dec 15
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Weigh In record (no journal entry) for 09 December 2015
83.9 kg
Lost so far:
0.5 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2015:
1497 kcal
Fat: 35.97g | Prot: 143.41g | Carbs: 168.42g.
Breakfast:
Beyond Isolate Whey Protein, Quaker Quick Oats (3-5 Min), Brown Sugar , Bananas .
Lunch:
Selection Sorbet Arc-en-Ciel, President's Choice 100% Parmesan Grated Cheese, Butter, Catelli Healthy Harvest Whole Wheat Rotini.
Dinner:
Beyond Isolate Whey Protein.
more...
2573 kcal
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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DanielleDavies's Weight History
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