Weigh In record (no journal entry) for 09 December 2015
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64.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1498 kcal
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Fat: 56.48g | Prot: 75.35g | Carbs: 172.19g.
Breakfast: Яшкино Пряники Мятные, Капуста Тушеная с Грибами. Lunch: Макдоналдс Филе-О-Фиш, Макдоналдс Картошка Фри. Dinner: Роллы Филадельфия, Syntrax Протеин Matrix 5.0. Snacks/Other: Грецкие Орехи, Конфета, Syntrax Протеин Matrix 5.0. more...
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2518 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Exercise Machine - 5 minutes, Stair Climber (Stepper) - 45 minutes, Driving - 20 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 0.4 kg a Week
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Юлия Ульянова's Weight History
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