Weigh In record (no journal entry) for 09 December 2015
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58.5 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1944 kcal
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Fat: 54.33g | Prot: 95.51g | Carbs: 272.76g.
Breakfast: La Vache qui rit Smeerkaas (17.5g), Materne Aardbeien Confituur, Volkoren Brood, Mandarijn. Lunch: Gekookt Ei, Volkoren Brood, Appels. Dinner: Volkoren Brood, Uien, Tomaten, Regenboogforel. Snacks/Other: Aldi Mattentaart, Guimauve, Dadel, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Losing 1.4 kg a Week
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