Weigh In record (no journal entry) for 09 December 2015
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75.7 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1374 kcal
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Fat: 45.01g | Prot: 202.75g | Carbs: 35.34g.
Breakfast: Kirkland Extra Fancy Mixed Nuts, Egg White . Lunch: Kirkland Signature Grilled Chicken Breast Strips, Chicken of the Sea Chunk Light Tuna in Water. Snacks/Other: natures best Perfect zero carb isopure cookies and cream, MS pure protein, natures best Perfect zero carb isopure cookies and cream. more...
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Losing 3.8 kg a Week
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Ron Baniqued's Weight History
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