Weigh In record (no journal entry) for 09 December 2015
|
77 kg
Lost so far: 0.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2015:
|
1295 kcal
|
Fat: 28.06g | Prot: 75.15g | Carbs: 86.64g.
Breakfast: Rivercote Vlugge Japie Minder Suiker Ontbijtkoek, Koffie. Lunch: AH Smoothie Aardbei-Appel-Banaan, Caesar Salade met Romeinse Sla, Aldi Gegrilde Kipfilet, Volkoren Crackers. Dinner: Coquilles, Pastinaken, Dorade, Wortelsoep, Roquefort of Blauwe Kaas, Coquilles, Venkel, Schelvis, Old Amsterdam Oude Kaas 48+. Snacks/Other: Rode Tafelwijn, Chardonnay. more...
|
|
2385 kcal
|
Exercise:
Running - 11/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|