Weigh In record (no journal entry) for 09 December 2015
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58 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1104 kcal
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Fat: 51.96g | Prot: 55.33g | Carbs: 108.55g.
Breakfast: Nestlé Leite Ninho, Banana, Maguary Suco de Uva. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Frito, Contra-filé, Tomates, Alface. Dinner: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Ovo de Codorna, Mozzarella de Búfala, Perdigão Peito de Peru Defumado. Snacks/Other: Vigor Leite Fermentado, Danubio Queijo Processado UHT, Chá (Infusão), Coco, Chá Pré-Adocicado com Açucar. more...
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1656 kcal
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Exercise:
Hiking - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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vidinha2's Weight History
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