Weigh In record (no journal entry) for 09 December 2015
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93.7 kg
Lost so far: 11.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1890 kcal
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Fat: 49.99g | Prot: 84.99g | Carbs: 263.22g.
Breakfast: Krautsalat, Marzipan, Lebkuchen Schmidt Elisen-Lebkuchen, Orangen, Aldi Prosciutto Cotto, Hummus, Milbona Frische Fettarme Milch 1,5%, Zucker, Espresso, Frankenstolz Roggen Mischbrot. Lunch: McDonald's Latte Macchiato (Grande), Glühwein, Maggi Schinken-Sahne Nudeln. Dinner: Aldi Frischer Krautsalat, Aldi Veggie-Bällchen, Hummus, Frankenstolz Roggen Mischbrot. more...
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2627 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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