Weigh In record (no journal entry) for 09 December 2015
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68.5 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1295 kcal
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Fat: 36.54g | Prot: 51.35g | Carbs: 196.79g.
Breakfast: Chocolade (Puur), Koffie, Wit Brood. Lunch: Lidl Kippengyros, Ringis Erwten Ingevroren, Witte Rijst (Lange Korrel, Gekookt). Dinner: Callebaut Granulé de Chocolat, Weight Watchers Jonge Kaas, Meergranenbrood, Campbell's Oxo. more...
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2249 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Watching TV/Computer - 5 hours, Standing - 30 minutes, Sitting - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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