Weigh In record (no journal entry) for 09 December 2015
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81 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1566 kcal
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Fat: 62.42g | Prot: 78.76g | Carbs: 175.58g.
Breakfast: Senseo Café. Lunch: Café Expresso, Haricots Verts, Auchan Haché Cabillaud Citron, Oignons, Baguette, Tradilège Knacks . Dinner: Carrefour Discount Coulommiers, Baguette, Tendriade Haché de Veau, Gruyère, Sauce Tomate, Spaghetti de Blé Entier (Cuit), Cora Velouté de Légumes. Snacks/Other: Casino Noir Dégustation . more...
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2489 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Fredelph's Weight History
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