Weigh In record (no journal entry) for 09 December 2015
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102 kg
Lost so far: 23 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1096 kcal
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Fat: 42.49g | Prot: 53.50g | Carbs: 126.26g.
Breakfast: Яичница, Кофе с Молоком, Полет Миндальное Печенье. Lunch: Селедка, Винегрет, Изюм, Мандарины, Чай с Сахаром, Печенье, Белый Рис, Рыба на Пару. more...
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3020 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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