Weigh In record (no journal entry) for 09 December 2015
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125.5 kg
Lost so far: 10.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1670 kcal
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Fat: 60.86g | Prot: 162.61g | Carbs: 103.79g.
Breakfast: Lidl Ossenworst, Volkoren Brood. Lunch: Lidl Roquefort, AH Volkoren Brood. Dinner: Kippenvlees (Geroosterd, Gebraden, Gekookt), AH Basic Selleriesalade, AH Bruine Pistolets. more...
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Gaining 2.1 kg a Week
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