Weigh In record (no journal entry) for 09 December 2015
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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1414 kcal
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Fat: 70.35g | Prot: 113.42g | Carbs: 85.38g.
Breakfast: Milch 1,5%, Roggen Knäckebrot, Philadelphia Balance Kräuter, Lindenhof Gouda, Gurke (mit Schale), Gekochtes Ei. Lunch: Real Quality Tropischer Frucht Cocktail, Putengeschnetzeltes, Gemischter Salat, Cucina Olivenöl. Dinner: Kakaopulver (Ungesüßt), Layenberger Low Carb Protein Müsli Schoko Nuss, Milch 1,5%. Snacks/Other: Nimm2 Fruchtbonbon, Clarky's Feinste Nussvariationen, Kakaopulver (Ungesüßt), Magerquark, Cappuccino, Lindenhof Gouda, Grüne Paprika. more...
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1604 kcal
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Exercise:
Yoga - 37 minutes, Sleeping - 7 hours, Resting - 5 hours and 23 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 9 hours, Standing - 1 hour. more...
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Gaining 0.7 kg a Week
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angel1089's Weight History
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