Weigh In record (no journal entry) for 08 December 2015
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1705 kcal
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Fat: 70.61g | Prot: 236.31g | Carbs: 27.55g.
Breakfast: Nocco BCAA+. Lunch: ICA Basic Rökt Skinka, Kokosfett, Ägg. Dinner: Jordnötter, Konserverad Tonfisk. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Body Science Whey 100 / 100G. more...
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steady weight
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