Weigh In record (no journal entry) for 08 December 2015
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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876 kcal
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Fat: 50.28g | Prot: 97.05g | Carbs: 4.56g.
Breakfast: Scala Queijo Prato. Lunch: Frango Grelhado (Pele Não Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Perdigão Salsicha Hot Dog. Snacks/Other: Ovo Cozido. more...
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Gaining 0.5 kg a Week
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