dianemillervuoso's Journal, 08 Dec 15

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Weigh In record (no journal entry) for 08 December 2015

81.6 kg Lost so far: 13.2 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2015:

1290 kcal

Fat: 87.00g | Prot: 63.55g | Carbs: 76.54g. Breakfast: Cheese Sauce, Scrambled Egg. Lunch: In-N-Out Double-Double Burger. Dinner: Smoked Beef Sausage, Hy-Top San Francisco Blend Vegetables. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Sweeteners (Splenda Packets, Sucralose). more...

2088 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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dianemillervuoso's Journal, 08 Dec 15

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