Weigh In record (no journal entry) for 06 December 2015
|
71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2015:
|
2688 kcal
|
Fat: 105.75g | Prot: 147.49g | Carbs: 185.92g.
Breakfast: Red Delicious Apples, Bakestone Brothers Multigrain Thin Bun, Monterey Jack Cheese, Fried Egg. Lunch: 牛百叶, 金然栈 腊肠 - 瘦肉加鸡肉, Lotus Root, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Fish, Sunrise Firm Tofu, Sunrise Tofu Extra Firm, Rice Noodles (Cooked), Beer, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Sun-Maid Growers of California. Raisins. Organic. California. (Sun Maid), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Apples, Lindt Assorted Chocolates. more...
|
|
2546 kcal
|
Exercise:
Housework - 2 hours, Swimming (fast) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|