Weigh In record (no journal entry) for 01 November 2015
|
52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 01 November 2015:
|
1860 kcal
|
Fat: 48.26g | Prot: 83.86g | Carbs: 270.13g.
Breakfast: Auchan Cappuccino Viennois (Goût Chocolat), Nescafé Cappuccino Noisette, Carrefour Compote Pommes sans Sucres Ajoutés, Sojasun Yaourt Nature, LU Belvita Petit Déjeuner Miel et Chocolat. Lunch: Clémentines, Activia Saveur Vanille, Spaghetti / Sauce Marinara, Cuisse de Poulet, Pâtes (Cuites). Dinner: Sojasun Yaourt Nature, Andros Compote Pomme Fraise, Patate Douce (sans la Peau, Cuite, Bouillie), Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Lait au Cacao Chaud, Truffe au Chocolat. more...
|
|
1658 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, RPM - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|