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jasonfahy
Journal
25 Sep 11
jasonfahy's Journal, 25 Sep 11
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Weigh In record (no journal entry) for 25 September 2011
97.7 kg
Lost so far:
11.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2011:
2317 kcal
Fat: 140.28g | Prot: 101.63g | Carbs: 163.77g.
Breakfast:
Cheesecake.
Lunch:
Onion Rings, Uncle Burger.
Dinner:
Chicken Breast, Calorie Wise Ranch.
more...
2734 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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jasonfahy's Weight History
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