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new it was going to be a gain, could have been a lot worse. High sodium and binge on junk. Will get back on track before to much damage. Have a good day.
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123.8 kg
Lost so far: 31.8 kg.
Still to go: 55.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 December 2015:
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814 kcal
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Fat: 26.24g | Prot: 98.31g | Carbs: 53.14g.
Breakfast: Fruit & Nutty apricot energy bar, Coffee with Milk and Sugar, Frigo Light Mozzarella Cheese Stick, Premier Nutrition High Protein Shake - Chocolate. Lunch: McDonald's Apple Slices, McDonald's Unsweetened Iced Tea (Large), McDonald's Grilled Chicken Breast. Snacks/Other: Kirkland Signature Whole Fancy Unsalted Cashews, Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 0.9 kg a Week
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