Weigh In record (no journal entry) for 08 December 2015
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97.8 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1243 kcal
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Fat: 42.56g | Prot: 61.34g | Carbs: 155.62g.
Breakfast: Misto Quente, Hellmann's Maionese Light, Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Camil Feijão Preto, Arroz Branco (Cozido). Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Maçã. more...
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2896 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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fabioiron10's Weight History
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