Weigh In record (no journal entry) for 08 December 2015
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60.5 kg
Lost so far: 11.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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601 kcal
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Fat: 20.95g | Prot: 61.46g | Carbs: 40.11g.
Breakfast: Truvia Sweetener (Packet), Nescafé Café Solúvel Granulado Matinal, Shamrock Farms Fat Free Half & Half, Sara Lee Iron Kids Better White, Laughing Cow Original Creamy Swiss Cheese. Dinner: Peito de Frango no Forno, Grelhado ou Assado, shamrock farms Shamrock Farms Dairy 2% reduced fat milk, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. more...
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Losing 1.9 kg a Week
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Janaina Santos Anke's Weight History
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