Anis306's Journal, 15 Feb 14

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Weigh In record (no journal entry) for 15 February 2014

68.5 kg Lost so far: 10.8 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2014:

1223 kcal

Fat: 56.83g | Prot: 64.68g | Carbs: 115.34g. Breakfast: Nestle Nuts, Danone Dany Sahne. Lunch: Harzbube Handkäse mit Kümmel, Ja! Camembert 45%. Dinner: Gemischter Salat, Frikadelle, Coca-Cola Cherry Coca-Cola. more...

1991 kcal

Exercise: Shopping - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Anis306's Journal, 15 Feb 14

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Anis306's Weight History