Anis306's Journal, 21 Mar 13

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Weigh In record (no journal entry) for 21 March 2013

66.6 kg Lost so far: 12.7 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2013:

881 kcal

Fat: 12.36g | Prot: 45.37g | Carbs: 114.87g. Breakfast: Weinsauerkraut mit Weißwein Abgerundet. Dinner: Gekochter Brokkoli (Fettfrei Gekocht), Lachs. Snacks/Other: Molke Riegel, Weißer Tafelwein, Fruchtgummi Lakritz. more...

2094 kcal

Exercise: Walken - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours. more...

Losing 0.7 kg a Week

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Anis306's Weight History

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Anis306's Journal, 21 Mar 13

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Anis306's Weight History