Weigh In record (no journal entry) for 08 December 2015
|
69.5 kg
Lost so far: 9.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2015:
|
878 kcal
|
Fat: 47.41g | Prot: 28.80g | Carbs: 86.17g.
Breakfast: Gefrorener Vanillejoghurt (Soft), Aldi Naturjoghurt, Lidl Banane, Pink Lady Äpfel. Lunch: Champignoncremesuppe, Ja! Fleischwurst. Snacks/Other: Aldi Soft-Nugat. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|