Weigh In record (no journal entry) for 09 March 2013
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67.5 kg
Lost so far: 11.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 41.65g | Prot: 72.52g | Carbs: 99.48g.
Breakfast: Gekochtes Ei, Müllermilch Kirsch-Banane. Lunch: Frankfurter oder Hot Dog auf Brötchen. Dinner: Radler, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Gekochter Brokkoli (Frischware, Fettfrei gekocht). more...
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steady weight
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