Weigh In record (no journal entry) for 17 December 2012
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70.5 kg
Lost so far: 8.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2012:
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500 kcal
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Fat: 22.96g | Prot: 9.03g | Carbs: 67.28g.
Breakfast: Frisch Gepresster Orangensaft. Lunch: Schinken-Lyoner, Brötchen, Kartoffelchips (Gesalzen). Snacks/Other: Orangensaft. more...
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Losing 0.1 kg a Week
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