Weigh In record (no journal entry) for 03 March 2013
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68.3 kg
Lost so far: 11 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 247.88g | Prot: 145.95g | Carbs: 359.52g.
Breakfast: Ziegen-Frischkäserolle Classic, Orangensaft, Gekochtes Ei, Räucherlachs, Brötchen. Dinner: Gurke (mit Schale), Thunfisch in Öl (Konserviert), Gouda, Gekochtes Ei, Gemischte Blattsalate. Snacks/Other: Blume Alpenmilchcreme. more...
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Gaining 2.1 kg a Week
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