Weigh In record (no journal entry) for 15 August 2012
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71.1 kg
Lost so far: 8.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 54.72g | Prot: 52.47g | Carbs: 178.84g.
Lunch: Waffel. Dinner: Wasser, Schlagsahne, Magerquark, Kartoffel Wedges. Snacks/Other: Dany Sahne, Sprite. more...
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Gaining 0.1 kg a Week
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