Weigh In record (no journal entry) for 28 August 2012
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69.9 kg
Lost so far: 9.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 78.14g | Prot: 61.23g | Carbs: 172.35g.
Breakfast: Nektarinen, Banane. Lunch: Piccolinis. Dinner: Schinkenfleischwurst, Spiegelei, Grüne Bohnen. Snacks/Other: Vollmilch, Kaffee (Gemahlen), Wasser (in Flaschen), Coca-Cola. more...
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Losing 1.4 kg a Week
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