Weigh In record (no journal entry) for 19 February 2013
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69.6 kg
Lost so far: 9.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2013:
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991 kcal
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Fat: 29.02g | Prot: 41.19g | Carbs: 145.75g.
Breakfast: Energy Drink. Lunch: Gouda, Nudeln mit Hackfleischsoße. Dinner: Tomaten, Gurke (Geschält), Feldsalat Mix. Snacks/Other: Kaugummi, Fruchtbonbon, Banane, Apfel. more...
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steady weight
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