Weigh In record (no journal entry) for 20 February 2013
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69.6 kg
Lost so far: 9.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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1045 kcal
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Fat: 39.21g | Prot: 36.85g | Carbs: 143.71g.
Breakfast: Fleischsalat Metzgerart, Bauernbrot. Lunch: Rührei (Ganz, Gekocht), Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Romanesco. Snacks/Other: Mineralwasser, Tee, Energy Drink, Fruchtbonbon. more...
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steady weight
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