Weigh In record (no journal entry) for 08 December 2015
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79.3 kg
Lost so far: 10.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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2350 kcal
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Fat: 95.64g | Prot: 130.51g | Carbs: 232.49g.
Breakfast: Ja! Fleischwurst, REWE Bäcker Brötchen , Tomaten, Schokoladencroissant, Gekochtes Ei, Schinken (Regulär, ca. 11% Fett), Breakfast Coffee. Lunch: Zucker, Espresso, TiP Florentiner. Dinner: Heinz Curry Ketchup, Kartoffeln, Halbes Hähnchen, Zucker, Florentiner, Espresso. Snacks/Other: Müller Joghurt mit der Ecke Knusper Original, Haribo Cola Fläschchen . more...
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2252 kcal
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Exercise:
Sitting - 4 hours, Housework - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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indiana12's Weight History
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