Weigh In record (no journal entry) for 08 December 2015
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105.5 kg
Lost so far: 14.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1312 kcal
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Fat: 47.11g | Prot: 58.95g | Carbs: 177.80g.
Breakfast: Herbata (Parzona, Bezkofeinowa), Kiełbasa Wieprzowa (Wędzona), Wasa Pieczywo Żytnie. Lunch: Mleko z 2% Tłuszczu, Musli. Dinner: Chleb Biały, Gulasz Wieprzowy. Snacks/Other: Kawa, Bakoma Jogurt Naturalny 0%, Pomarańcze, Jabłko. more...
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Gaining 2.8 kg a Week
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