Weigh In record (no journal entry) for 08 December 2015
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101.9 kg
Lost so far: 23.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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2077 kcal
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Fat: 85.38g | Prot: 100.24g | Carbs: 232.27g.
Breakfast: Полет Миндальное Печенье, Кофе с Молоком, Яблоко, Банан, Молоко. Lunch: Изюм, Капустный Салат, Fortex Протеиновый Батончик, Кофе с Молоком, Омлет, Плов с Курицей. Dinner: Белый Город Молоко 2.5%, Белый Хлеб, Сырный Суп. more...
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3766 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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