Weigh In record (no journal entry) for 08 December 2015
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85.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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3849 kcal
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Fat: 77.38g | Prot: 327.50g | Carbs: 405.38g.
Breakfast: Myprotein Avoine Instantanée, Maître Prunille Abricots Moelleux, Jafaden 100% Pur Jus d'orange, Kiwi, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Banane, Delisse Fromage Blanc 0%, Myprotein Peanut Butter, Miel. Lunch: Courgette, Delisse Fromage Blanc 0%, Poivrons, Huile d'Olive, Blanc de Poulet, Marque Repère Riz Complet. Dinner: Myprotein Impact Whey Protein (25g), Marque Repère Pain de Mie Complet, Petit Navire Thon Entier au Naturel Albacore, Champignons, Huile d'Olive, Aldi Vinaigre Balsamique , Carottes. Snacks/Other: Carrefour Pain Complet, Myprotein Avoine Instantanée, Steak Haché 5%, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g). more...
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3509 kcal
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Exercise:
Elliptical - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Fabien04's Weight History
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