Weigh In record (no journal entry) for 08 December 2015
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58.7 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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2001 kcal
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Fat: 54.25g | Prot: 58.39g | Carbs: 284.20g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Braadworst, Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli. Snacks/Other: Cava, Vruchtenvlaai, LU Cracotte Volkoren, LU Vitabis 1 Koek, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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Losing 2.1 kg a Week
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