Weigh In record (no journal entry) for 08 December 2015
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70 kg
Lost so far: 19 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1071 kcal
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Fat: 36.46g | Prot: 66.30g | Carbs: 119.60g.
Breakfast: Milch 1,5%, Gut & Günstig Haferflocken, Chia-Samen, Dr. Groß Flohsamenschalen Indisch, Leinsamen, WellMix Whey Protein Vanille. Lunch: Egle Braune Soße, Rahmsauce, Blumenkohl, Nudeln (Gekocht), Landjunker Putenrollbraten. Snacks/Other: Krüger Cappuccino Haselnusscreme-Waffel. more...
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1824 kcal
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Exercise:
Bike Machine (Cycling) - 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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sarahraven's Weight History
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