Weigh In record (no journal entry) for 08 December 2015
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1257 kcal
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Fat: 65.28g | Prot: 92.31g | Carbs: 74.41g.
Breakfast: Gekochtes Ei, Gurke (mit Schale), Lindenhof Gouda, Philadelphia Balance Kräuter, Roggen Knäckebrot. Lunch: Currywurst. Snacks/Other: Clarky's Feinste Nussvariationen, Milbona Skyr Erdbeere, Kiwi, Optiwell Schokopudding, Lindenhof Gouda, Gurke (mit Schale). more...
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1609 kcal
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Exercise:
split triceps and 9 Exercises For A Flat Stomach - 2 hours, Sleeping - 7 hours, Resting - 4 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 9 hours, Standing - 1 hour. more...
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Losing 1.4 kg a Week
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angel1089's Weight History
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