vvk1965124's Journal, 08 Dec 15

vvk1965124's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 December 2015

63.4 kg Lost so far: 13.9 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2015:

533 kcal

Fat: 20.34g | Prot: 34.80g | Carbs: 65.35g. Breakfast: Огурец (с Кожурой), Гречка с Грибами. Lunch: Говядина Постная, Огурец (с Кожурой). Dinner: Часар Голубцы с Мясом и Рисом. Snacks/Other: Елизавета Хлебцы Вафельные, Черемушки Лаваш Тонкий. more...

1935 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vvk1965124's Weight History

View Complete History

vvk1965124's Journal, 08 Dec 15

Submit a Comment

vvk1965124's Weight History