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Ростовщик
Journal
08 Dec 15
Ростовщик's Journal, 08 Dec 15
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Weigh In record (no journal entry) for 08 December 2015
96.5 kg
Lost so far:
38.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2015:
164 kcal
Fat: 6.39g | Prot: 15.52g | Carbs: 11.84g.
Lunch:
Жареная или Запеченная Курица, Брокколи, Хлебцы Молодцы Хлебцы Пшенично-Овсяные.
more...
2949 kcal
Exercise:
Swimming (moderate) - 1 hour, Sleeping - 9 hours, Resting - 14 hours.
more...
Losing 0.7 kg a Week
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Ростовщик's Weight History
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