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Big Mac e batata frita no domingo..não causou tanto estrago..voltando ao foco hoje..😁
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60.8 kg
Lost so far: 11.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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678 kcal
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Fat: 21.64g | Prot: 67.38g | Carbs: 61.62g.
Breakfast: Laughing Cow Original Creamy Swiss Cheese, Sara Lee Iron Kids Better White, Shamrock Farms Fat Free Half & Half, Nescafé Café Solúvel Granulado Matinal, Truvia Sweetener (Packet). Dinner: Pepsi Pepsi Light, Peito de Frango no Forno, Grelhado ou Assado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Tomates, Kraft Parmesan Cheese. Snacks/Other: Hué Doce de Abóbora Diet. more...
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Gaining 1.9 kg a Week
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Janaina Santos Anke's Weight History
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