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I took a break off heavy exercise and allowed myself to eat freely. I had some health flares and just needed a break. I didn't gain any weight back which is good. : ) I'm been back at it this week and am feeling great!
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81.5 kg
Lost so far: 11.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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steady weight
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