Weigh In record (no journal entry) for 07 December 2015
|
69.2 kg
Lost so far: 27.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2015:
|
1880 kcal
|
Fat: 136.52g | Prot: 108.66g | Carbs: 53.64g.
Breakfast: Caspian. Lunch: Linguiça de Frango, Couve Refogada, Acelga, Ovo, Manteiga (com Sal), Tomates. Dinner: Bacon, Espetinho de Carne, Caspian, Manteiga (com Sal), Ovo. Snacks/Other: Kefir de Leite. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|