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13.1 % BF
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54.2 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2015:
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1859 kcal
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Fat: 77.83g | Prot: 60.84g | Carbs: 228.07g.
Lunch: Tesco Thick Sliced Honey Roast Ham, Anchor Lighter Spreadable, Kingsmill White Bread Roll, Hovis Soft White Medium, Tesco Braeburn Apple, Satsuma, Walkers Cheese & Onion Crisps (25g), Anchor Lighter Spreadable, Tesco Thick Sliced Honey Roast Ham. Dinner: Aldi Mini Chocolate Chip Muffin, Ginsters Original Cornish Pasty. Snacks/Other: Aero Chocolate Mousse, Coffee with Milk and Sugar. more...
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1770 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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tonym1967's Weight History
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